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StepCal
Rough estimate — ~0.04 kcal per step per kg.
Each step costs a small, fairly consistent amount of energy relative to body weight, so multiplying step count by weight and a per-step constant gives a reasonable calorie estimate without needing pace or terrain data.
Stride length, incline, and walking speed all affect the true energy cost per step — this calculator gives a solid ballpark, not a lab-precise measurement.
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OpenEstimated calories
375
Rough estimate: ≈ 0.04 kcal per step per kg of bodyweight
What you entered
Calories ≈ steps × (weight × 0.0005)
10000 × (75 × 0.0005)= 375 kcalResult
Estimated calories: 375
10,000 steps at 75kg burns roughly 375 kcal.