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WalkCal
MET-based walking calorie burn.
Walking's MET value scales with pace — a leisurely stroll and a brisk power-walk burn noticeably different amounts per minute, even though both are 'just walking.'
Because it's low-intensity, walking burns less per minute than running — but it's sustainable for much longer and far easier to fit into daily life, which often makes its total contribution to weekly activity larger than expected.
Daily energy expenditure with personalised macro splits.
OpenBody mass index with healthy-range guidance.
OpenUS Navy circumference method for body fat percentage.
OpenDaily hydration target based on weight, activity, and climate.
OpenCalories burned
196.875
Casual ≈ 3, brisk ≈ 5, uphill ≈ 7
What you entered
Calories per minute at this MET
5 × 75 × 0.0175= 6.56 kcal/minMultiply by duration
6.56 × 30 min= 197 kcalResult
Calories burned: 196.875
30 minutes of walking at 5 MET burns about 197 kcal for a 75kg walker.