Loading…
Loading…
StepGoal
Steps → miles, km, weekly total.
The famous 10,000-step target originated from a 1960s Japanese marketing campaign, not clinical research — but it has since become a reasonably useful round-number goal that roughly corresponds to about 5 miles for an average stride.
'10,000 steps' means little until you see it's roughly 5 miles a day — converting to distance and weekly totals makes a step goal much easier to plan around.
Daily energy expenditure with personalised macro splits.
OpenBody mass index with healthy-range guidance.
OpenUS Navy circumference method for body fat percentage.
OpenDaily hydration target based on weight, activity, and climate.
OpenWeekly total
70,000
Assumes ~2000 steps per mile
What you entered
Weekly total
10000 × 7= 70,000 stepsApprox. miles per day (~2,000 steps/mile)
10000 ÷ 2000= 5.00 miApprox. kilometres per day (~1,250 steps/km)
10000 ÷ 1250= 8.00 kmResult
Weekly total: 70,000
A daily goal of 10,000 steps works out to about 5 miles a day, 70,000 steps a week.