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BurnRate
Pick the activity, set duration and weight — see calories burned, derived from the same MET tables sports scientists use.
1 MET ≈ the energy you burn sitting still. Walking briskly is ~3.5 MET, easy cycling ~6, vigorous running ~10. Calories per minute ≈ MET × bodyweight in kg × 0.0175.
Daily energy expenditure with personalised macro splits.
OpenBody mass index with healthy-range guidance.
OpenUS Navy circumference method for body fat percentage.
OpenDaily hydration target based on weight, activity, and climate.
OpenCalories burned
490 kcal
At 8.3 MET, ~10.9 kcal/min for your weight
What you entered
Calories per minute at this MET
8.3 × 75 × 0.0175= 10.89 kcal/minMultiply by duration
10.89 × 45 min= 490 kcalResult
Calories burned: 490 kcal
45 minutes of "Running (5 mph / 12 min/mi)" at your body weight burns roughly 490 kcal — MET-based estimates are a solid ballpark but real burn varies with fitness level, terrain, and effort.