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HydroPlan
Your daily hydration target, tailored to your weight, activity level, and climate.
About 20% of daily hydration comes from food, especially fruit, vegetables, and soups. Coffee and tea count toward your total despite their mild diuretic effect.
Daily water target
2.94 L
What you entered
Baseline: 35 mL per kg of body weight
75 × 35= 2625 mLAdjust for activity level
2625 × 1.12= 2940 mLAdjust for climate
2940 × 1= 2940 mLResult
Daily water target: 2.94 L
Based on your weight, activity level, and climate, aim for about 2.94 litres (12.3 cups) of water per day — this is a baseline, not a hard limit, and thirst plus urine color are still the best day-to-day guides.