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IdealRange
Healthy-BMI range in both kilograms and pounds.
Rather than a single 'ideal weight,' this calculates the full span of weights that fall within the WHO's healthy BMI band for your height — a more realistic goal than chasing one exact number.
Two people of the same height can be equally healthy at different weights depending on frame size and muscle mass — a range acknowledges that natural variation better than a single figure does.
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OpenHealthy range (kg)
56.7 – 76.3
Based on BMI 18.5 – 24.9
What you entered
Convert height to metres
175 ÷ 100= 1.75 mLower bound (BMI 18.5)
18.5 × 1.75²= 56.7 kgUpper bound (BMI 24.9)
24.9 × 1.75²= 76.3 kgResult
Healthy range (kg): 56.7 – 76.3
At 175 cm, a healthy weight range is 56.7 – 76.3 kg (124.9 – 168.1 lb).