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PaceCalc
Add up your splits, transitions included.
T1 and T2 are raced, not rested. Losing two minutes in each transition across a season costs more finishing places than most athletes gain from a winter of training, because transition time is free speed available to anyone willing to rehearse it.
The bike leg is the longest segment in most formats, which makes it the easiest place to overspend. Riding 10 W above sustainable effort can cost several minutes on the run — projecting your total time from realistic splits, rather than best-case ones, is what keeps that in check.
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Total Race Time
5:00:00
What you entered
Swim leg
35 min= 35:00Transitions (T1 + T2)
3 + 2 min= 5:00Bike leg
150 min= 2:30:00Run leg
110 min= 1:50:00Total race time
swim + T1 + bike + T2 + run= 5:00:00Result
Total Race Time: 5:00:00