MassWise
Stone to Kilograms Converter
One stone is 14 pounds, or 6.35029 kg — still standard for body weight in the UK.
Body weight in stone and kilograms
One stone is 14 pounds, or 6.35029318 kg. The stone is used for body weight in the UK and Ireland and almost nowhere else.
| What it is | st | kg |
|---|---|---|
| One stone | 1 | 6.35 |
| Teenager | 7 | 44.45 |
| Light adult | 8 | 50.80 |
| Average adult female | 11 | 69.85 |
| Average adult male | 13 | 82.55 |
| Heavier adult | 15 | 95.25 |
| Large adult | 18 | 114.31 |
| Twenty stone | 20 | 127.01 |
Stone is almost exclusively a body-weight unit, and it is normally quoted with pounds attached - 11 stone 4, not 11.29 stone - so convert the pounds separately by dividing by 14 before using this table. Multiply stone by 6.35 for the kilogram figure, or by 6 and add 6% mentally. The unit survives in British everyday speech long after the rest of the imperial weight system fell out of use, which is why medical records there often carry both.
The stone is a unit of mass equal to fourteen pounds, or about 6.35029 kilograms, and it survives in everyday use in the United Kingdom and Ireland almost exclusively for describing body weight. Someone will give their weight as eleven and a half stone rather than 161 pounds or 73 kilograms, even while buying food in grams and fuel in litres — a good illustration of how partial metrication leaves different units embedded in different parts of life.
Converting is a straightforward multiplication by 6.35029, but the notation causes more trouble than the arithmetic. British weights are usually expressed as stone and pounds together, as in 11 stone 4, and the pounds portion runs from 0 to 13 before rolling over into another stone. Reading 11 stone 4 as 11.4 stone is wrong: the correct conversion is to multiply the stone by fourteen, add the loose pounds to get 158 pounds total, then convert. Treating the pounds as a decimal fraction produces an error of several kilograms.
The unit's history explains its awkwardness. Before standardisation, a stone varied by trade and by region, ranging from around eight pounds for some goods to well over twenty for others, with different values for wool, meat, and cheese. The fourteen-pound stone was fixed by statute in the nineteenth century, and the others gradually disappeared. Its persistence for body weight but nothing else reflects habit rather than any practical advantage.
The United States, despite sharing the pound, does not use the stone at all — American body weights are given in pounds alone. So a British weight in stone means nothing to an American audience without conversion, and vice versa, which is why this conversion sits between two systems that otherwise look similar.
Stone-and-pounds is not a decimal
11 stone 4 means 11 stone plus 4 pounds, not 11.4 stone. Convert by multiplying the stone by 14, adding the loose pounds, then converting the total — 158 lb in that example. Reading the pounds as a decimal fraction is wrong by several kilograms.
A unit that survived in one place only
The stone was once many different values depending on trade and region — one figure for wool, another for meat. The 14-pound stone was fixed by statute in the nineteenth century, and today it survives in the UK and Ireland for body weight and essentially nothing else.
Frequently asked questions
How many kilograms are in a stone?
About 6.35029 kg, since a stone is 14 pounds and each pound is exactly 0.45359237 kg. So 11 stone is roughly 69.85 kg.
How do I convert 11 stone 4 to kg?
Multiply the stone by 14 and add the pounds: (11 × 14) + 4 = 158 pounds. Then 158 × 0.4536 = 71.67 kg. Don't treat the 4 as a decimal — 11.4 stone is a different weight entirely.
Do Americans use stone?
No. The US uses pounds alone for body weight, despite sharing the pound with the UK. A British weight given in stone needs converting for an American audience, which is why this unit sits awkwardly between two otherwise similar systems.
Why does the UK still use stone for weight?
Habit rather than practicality. The UK metricated partially, and body weight was one of the areas where the older unit stuck — much as road distances stayed in miles while most other measurements went metric.
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Last updated: September 6, 2026