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KetoMacros
Standard keto ratios: fat-heavy, minimal carbs.
The ketogenic diet deliberately restricts carbs to a small fraction of calories, pushing the body to burn fat for fuel and produce ketones instead of relying on glucose — hence the heavy fat allocation relative to standard diets.
Fat and protein contain more calories per gram than carbs (9 vs. 4), so converting a 70/25/5 percentage split into actual grams to eat requires this exact calculation, not just simple division.
Daily energy expenditure with personalised macro splits.
OpenBody mass index with healthy-range guidance.
OpenUS Navy circumference method for body fat percentage.
OpenDaily hydration target based on weight, activity, and climate.
OpenFat (g)
155.556
70% fat · 25% protein · 5% carbs
What you entered
Fat: 70% of calories ÷ 9 kcal/g
(2000 × 0.70) ÷ 9= 156 gProtein: 25% of calories ÷ 4 kcal/g
(2000 × 0.25) ÷ 4= 125 gCarbs: 5% of calories ÷ 4 kcal/g
(2000 × 0.05) ÷ 4= 25 gResult
Fat (g): 155.556
At 2000 kcal/day on a keto split, aim for 156g fat, 125g protein, and 25g carbs.