Loading…
Loading…
PourCount
Standard drinks × 98 kcal per drink.
Pure alcohol carries about 7 kcal per gram — nearly as calorie-dense as fat — and a standard US drink (14g of alcohol) works out to roughly 98 kcal from the alcohol alone, before counting any mixers or sugar content.
Alcohol calories rarely appear on nutrition labels the way food does, so a few drinks a week can add up to a meaningful, easily overlooked chunk of weekly calorie intake.
Daily energy expenditure with personalised macro splits.
OpenBody mass index with healthy-range guidance.
OpenUS Navy circumference method for body fat percentage.
OpenDaily hydration target based on weight, activity, and climate.
OpenCalories
294
Standard drink = 14 g alcohol × 7 kcal/g
What you entered
Each standard drink ≈ 98 kcal (14g alcohol × 7 kcal/g)
3 × 98= 294 kcalResult
Calories: 294
3 standard drinks add up to about 294 kcal from alcohol alone.