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JetReset
Timezones crossed and direction of travel — a rough estimate of how many days to feel normal again.
Flying east shortens your day, which is harder for your body clock to adjust to than the lengthened day you get flying west — most people recover roughly 50% slower eastbound.
Estimate flight duration from distance and cruising speed.
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OpenTotal travel allowance from a daily rate and trip length.
OpenEstimated recovery
12 days
Eastbound jet lag recovers slower
What you entered
Timezones crossed
|8|= 8Apply eastbound factor
8 × 1.5= 12.0 daysResult
Recovery time: 12 days
Crossing 8 timezones eastbound, expect roughly 12 days to fully adjust.