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PostureCheck
0–100 posture score with a risk rating.
Long sitting stretches, prolonged screen/phone use, and infrequent stretching all independently contribute to posture strain — scoring them together gives a fuller risk picture than any single habit alone.
Poor posture habits sustained over years are linked to chronic neck and back pain — catching a high-risk score early is a cheap nudge toward small daily changes (stretch breaks, desk setup) that add up.
Daily energy expenditure with personalised macro splits.
OpenBody mass index with healthy-range guidance.
OpenUS Navy circumference method for body fat percentage.
OpenDaily hydration target based on weight, activity, and climate.
OpenPosture score
83 / 100
What you entered
Start at a perfect score
100= 100Subtract for sitting hours
8 × 3= −24Subtract for head-forward screen hours
4 × 2= −8Add back for stretching
5 × 3= +15Clamp to 0–100
100 − 24 − 8 + 15= 83Result
Posture score: 83 / 100
8h sitting, 4h head-forward screen time, and 5 min of stretching scores 83 / 100 — rated "Great".