Loading…
Loading…
LipidCalc
Plug in your lipid panel — get the ratios that predict heart disease risk.
A total cholesterol of 220 mg/dL with an HDL of 70 (ratio 3.1) is lower risk than 200 mg/dL with an HDL of 35 (ratio 5.7). The AHA considers a total/HDL ratio below 5 desirable and below 3.5 optimal. Non-HDL cholesterol (total minus HDL) captures all atherogenic particles in one number.
LDL ('bad') cholesterol deposits plaque in artery walls, while HDL ('good') cholesterol carries it away for disposal. Triglycerides above 150 mg/dL add independent risk. Lifestyle changes — exercise, fiber, healthy fats — raise HDL and lower LDL simultaneously.
Daily energy expenditure with personalised macro splits.
OpenBody mass index with healthy-range guidance.
OpenUS Navy circumference method for body fat percentage.
OpenDaily hydration target based on weight, activity, and climate.
OpenRisk level
Normal
Total/HDL ratio: 3.6
What you entered
Total/HDL ratio
200 ÷ 55= 3.6 (normal <5)LDL/HDL ratio
120 ÷ 55= 2.2 (optimal)Non-HDL cholesterol
200 − 55= 145 mg/dL (near optimal)Triglycerides
150 mg/dL= Borderline highResult
Risk: Normal
Your total/HDL ratio is 3.6 (normal). HDL above 40 is good; LDL below 100 is optimal. Non-HDL cholesterol of 145 mg/dL is near optimal.